Wellness for the 31Her Woman
Discover strength, softness, and sacred purpose—rooted in Proverbs 31 and made for every season of your life.
WELCOME TO
31Her
I’m Lauren—wife, mom, pediatric healthcare professional, and passionate disciple of Christ. I created 31Her to equip and encourage women—especially mothers and faith-driven women—to rise strong in their spirit, strengthen their bodies, and restore their identity in God. Through faith, fitness, and family, this is your space to grow deep, live healthy, and lead with purpose.
FAITH
FITNESS
FAMILY
Christ-centered routines and practical tools to help you lead your home with peace, purpose, and grace.
Safe, strength-based routines designed for postpartum recovery, diastasis recti, and energy that lasts all day.
Devotionals, prayer tools, and scripture-based truth that help women grow spiritually and walk boldly with God.
Explore Free Tools to Help You Reset & Rise
